Due to an old hip injury I stick with machine exercises for my back. Then, after those 4 sets I setup my final grouping of a flat barbell bench press and superset that with a wide machine row. I take a break between the second superset here and usually grab a drink of water. I also do 4 sets of this exercise pairing. That next exercise pairing is an incline barbell bench press and I superset that with a machine row. That break is where I start setting up my next exercise pairing to save time. I will take a break between the second superset of this exercise. That isn’t the best excuse to skip a warmup session but this is my workaround. I tend to skip a warmup session because I workout very early in the morning. I like to do this because it helps me warmup my chest and back. I start off by completing 4 sets of chest flys and superset those with a wide reverse fly on my total gym. This is video is not a recommendation to follow along. This s NOT a full P90X workout, please check out their selection of DVDs and online resources for info regarding P90X and other workouts.Īs always, if you are going to begin an exercise routine, you should consult a doctor or physician prior to beginning any exercise program. That way I can monitor progress along the way and note my progress from this point in my training. It is a means for me to follow along as I do my workout own routine versus watching the DVD. This video is my own workout and is not something I am recommending for others.
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